Food for Thought (blog)

There are three categories of posts:

(1) Science made simple are explanations of the science behind use of a low carb or ketogenic diet put in terms most people without a science background can understand. There are also reviews of scientific research using a range of low carb / ketogenic interventions, explained simply.

(2) n=1 | personal account (also titled “A Dietitian’s Journey“) is my personal, anecdotal account of following a low carb lifestyle in order to improve my health. This journey began March 5, 2017 at which time I had very high blood pressure, had been Type 2 Diabetic for 10 years, had ‘high cholesterol’ (dyslipidemia) and was obese.

Finally there are (3) recipes – which are original recipes or ones that I significantly modified from recipes I’ve found (in which case, credit is given to the original).  These recipes are suitable for different types of low carb diets.