Low Carb and Ketogenic Diets – articles by topic

Are you looking for well-researched, credible articles about the therapeutic use and practical applications of Low Carbohydrate and Ketogenic Diets, as well as related topics? You’ve come to the right place!

I have written 100+ “Science Made Simple” articles that people without a science background can easily understand and apply and that are now arranged by topic so that they are easy to find.

Current list of topics includes:

-Low Carb High Fat (LCHF) Diets

-Ketogenic (Keto) Diets

-Therapeutic Low Carb Diets

-Low Calorie / Low Fat Diets

-Diet & Food Choices

-Myths about Low Carb / Keto Diets

-Low Carb / Keto Diets & Medications

-Dietary Fat

-Carbs & Carbs with Fat

-PUFA / Industrial Seed Oils

-Effects of Food Processing on Insulin and Blood Sugar

-Insulin Resistance

-Type 2 Diabetes

-Cardiovascular Disease (CVD)

-Older Adults & Diet

-Concerns and “Warnings”


-Setting Health and Nutrition Goals

-Anthropometrics (Body Measurements)

-Practical Applications


-Background & History

These articles are located under the Food for Thought tab located above or you can click here.

Perhaps you have questions about how I can support you in following either a low-carb or ketogenic diet — either remotely via Distance Consultation (Skype, long distance phone) or in-person in my Coquitlam (British Columbia) office? Please send me a note using the Contact Me form and I will reply shortly.

To your good health!


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Copyright ©2018 The LCHF-Dietitian (a division of BetterByDesign Nutrition Ltd.)

LEGAL NOTICE: The contents of this blog, including text, images and cited statistics as well as all other material contained here (the “content”) are for information purposes only.  The content is not intended to be a substitute for professional advice, medical diagnosis and/or treatment and is not suitable for self-administration without the knowledge of your physician and regular monitoring by your physician. Do not disregard medical advice and always consult your physician with any questions you may have regarding a medical condition or before implementing anything  you have read or heard in our content.

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Author: Joy Kiddie, MSc, RD

Joy Y Kiddie MSc., RD - I'm a Registered Dietitian in private practice in British Columbia, Canada that provides low carb and ketogenic services in-person in my Coquitlam office, as well as by Distance Consultation (using Skype / telephone).