Food for Thought (articles)

This area is called Food for Thought and is where you’ll find a collection of ~300 articles that I have written over the past 5 years related to low carb and ketogenic diets and they are all dated.  I’ve sorted them into topics, so a few may appear in more than one place. 

If you are looking for a sequential list of all articles, please scroll down to the bottom of the page and look for Article Archives.

If you are looking for an article about something in particular, the search bar is at the very bottom of the page.

Latest Articles

Health restoration and weight loss rarely occurs in a straight line with no “bumps”. This is my personal story that I have called “A Dietitian’s Journey” summarized in one photo, including the last year recovering from severe undiagnosed hypothyroidism. I have deliberately put this in a separate section from the referenced articles (above and below) because this is a personal, subjective account. 


“A Dietitian’s Journey” – part 1 and 2 in one photo

A Dietitian’s Journey – Part 1

You will find my personal weight-loss and health-recovery story (March 5, 2017 – March 4, 2019) on A Dietitian’s Journey” 

Dietitian’s Journey – Part 2

A Dietitian’s Journey – Part 2 began in June 2022 and is about my recovery from severe hypothyroidism.

    Articles about Insulin Resistance / Hyperinsulinemia / High Blood Sugar

        Articles about the History of Ketogenic Diets

        Articles About Macros

        GLUCOSE or CARBS

          American Diabetes Association Articles – Policy Changes

          Diabetes Canada Articles – Low Carb and Keto Diets

            Articles Reviewing Studies

                  Articles About Canadian Dietary Guidelines

                    Clinically Focused Articles

                    Articles About Common Concerns & Misconceptions

                    An Article About the Stages of Change

                    An Article About Risks of Certain Medications with Low Carb and Keto Diets

                    An Article About the Best Glucometers

                    Articles About the Limitation of Using a Scale & Estimating Whole Body Fat

                    An Article About Avoiding Constipation 

                    Article About “Grazing”

                    Articles About the Effect of Food Processing on Blood Glucose

                    Assorted Articles

                    Featured Articles – two client stories

                    Conference Presentation

                    More Info?

                    If you would like additional information or have questions, please send me a note using the Contact Me form on the tab, above.

                    Best regards,

                    Joy Y. Kiddie, MSc RD


                    Article Archives

                    2022 (13)2021 (38)2020 (24)2019 (98)2018 (113)2017 (65)2016 (1)2015 (5)2013 (1)


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