Food for Thought (articles)

This area is called Food for Thought and is where you’ll find a collection of articles that I have written related to following low carb or ketogenic diets.

As of the end of December 2020, there were 268 Science Made Simple articles in total — excluding my personal weight-loss and health-recovery story (March 5, 2017 – March 4, 2019), titled “A Dietitian’s Journey“.

A subset of some of those articles appear here, with the remainder below in archives. If you are a physician or healthcare provider, you can find articles of particular interest to you here.

Selected Articles

Insulin Resistance / Hyperinsulinemia Articles


Medication and Low Carb and Keto Diets Articles


Best Glucometers Articles


Are you Ready to Lose Weight?

  • Why Most People Regain Weight Loss – understanding stages of change


Macro Articles



Different Type of “Keto” Diets Articles


Body Measurement Articles


Addressing Constipation on a Low Carb or Keto Diet


Real Whole Food versus Smoothies


Article Archives

2021 (4)2020 (24)2019 (100)2018 (120)2017 (74)2016 (1)2015 (5)2013 (1)