Food for Thought (articles)

This area is called Food for Thought and is where you’ll find a collection of ~300 articles that I have written over the past 5 years related to low carb and ketogenic diets and they are all dated.  I’ve sorted them into topics, so a few may appear in more than one place. 

If you are looking for a sequential list of all articles, please scroll down to the bottom of the page and look for Article Archives.

If you are looking for an article about something in particular, the search bar is at the very bottom of the page.

You will find my personal weight-loss and health-recovery story (March 5, 2017 – March 4, 2019) on “A Dietitian’s Journey“.

Latest Presentation: 

Ask the Dietitian is a talk that I gave April 20, 2022 to ~60 people on Zoom where I answered 13 questions about using low carb and keto diets for weight loss, and improving metabolic health. The 13 questions and the video link are posted at the bottom of this page

Latest Articles

A Dietitian’s Journey – latest post

Losing My Covid 19 — (update) to Covid and Back — A Dietitian’s Journey


Articles about Insulin Resistance / Hyperinsulinemia / High Blood Sugar

      Articles about the History of Ketogenic Diets

      Articles About Macros


        American Diabetes Association Articles – Policy Changes

        Diabetes Canada Articles – Low Carb and Keto Diets

          Articles Reviewing Studies

                Articles About Canadian Dietary Guidelines

                  Clinically Focussed Articles

                  Articles About Common Concerns & Misconceptions

                  An Article About the Stages of Change

                  An Article About Risks of Certain Medications with Low Carb and Keto Diets

                  An Article About the Best Glucometers

                  Articles About the Limitation of Using a Scale & Estimating Whole Body Fat

                  An Article About Avoiding Constipation 

                  Article About “Grazing”

                  Articles About the Effect of Food Processing on Blood Glucose

                  Assorted Articles

                  Featured Articles – two client stories

                  Conference Presentation

                  More Info?

                  If you would like additional information or have questions, please send me a note using the Contact Me form on the tab, above.

                  Best regards,

                  Joy Y. Kiddie, MSc RD


                  Article Archives

                  2022 (3)2021 (38)2020 (24)2019 (98)2018 (113)2017 (65)2016 (1)2015 (5)2013 (1)


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