Meal Plan Package (for outside Canada)


The Meal Plan Package is an all-inclusive nutritional education package for clients outside of Canada who want to eat healthier and/or lose (or gain) weight. If you haven’t already, please visit the Services tab for details.

For those from Canada, please choose the Complete Assessment Package.

Step-by-Step instructions for Booking Your Appointment:

  1. Download the Intake and Service Option Form ( Form for Outside of Canada) to your desktop and fill it out on your computer (not by hand, please!)
  2. Password-protect the form for confidentiality*, then email the completed form and any available recent blood test results and your availability to the email address on the form. Please send the password to the form in a separate email.
  3. Pay for your services below via credit card (includes $15.00 credit card charge plus GST)

*If you would like a password-protected form, please send me a note using the Contact Me form on the tab above.

You can download the free Adobe Acrobat Reader to complete the pdf form, if you don’t already have it on your computer.

*Note: Please wait for me to let you know if I will be providing you with services, prior to paying. While prepayment is required to book appointments, cancellations or rescheduling is available with 24-hours notice — as well as in the event of an unforeseen emergency. Details are provided on the Intake and Service Option Form.



This package serves as a basis for the Weight Loss Follow-Up Package which can be taken should you want some longer term follow up or coaching, as you implement your lifestyle changes.