SMART Goal Setting Session – getting started by setting goals


It is said that you can’t achieve what you don’t plan, so planning is important. SMART goals are specific,  measurable,  achievable,  relevant (or realistic) and time-bound.

This one hour session will help you set goals that you can accomplish!

Step-by-Step instructions for Booking Your Appointment:

    1. Select / purchase your service(s) by adding them to your cart
      Select SMART Goal Setting Session
    2. Download the Intake and Service Option Form & fill it out (Form for Canada, Form for Outside of Canada)*
      Check off the Hourly Consultation and in the Goals and Expectation section mark ‘SMART Goal Setting Session’
    3. Email completed form and any available recent blood test results to the email address on the form
    4. Let me know your preferred days and times (in PST) for your first appointment

*If you would like a password-protected form, please send me a note using the Contact Me form on the tab above.

Should you prefer to remit payment for services via e-transfer, please make the e-transfer out to the business name, be sure to add the GST to the cost of services (done automatically on the web page), and send it to the email address on the forms. For security purposes, it will be automatically deposited.



SMART goals are specific, measurable, achievable, relevant (or realistic) and time-bound.