Welcome to the Low Carb Healthy Fat (LCHF) Dietitian
Do you want to follow a low carb (LCHF) or ketogenic diet but feel overwhelmed trying to set your macros?
Are you unsure how much protein you need to eat and when, and what types of fat are best for you?
How many carbs, and how much as vegetables, fruit and dairy?
Perhaps you’ve been following a generic LCHF diet that you found online or in a book and it worked at first — but now your weight-loss has stalled, and you don’t understand why it’s not working for you. Often times, it is because it wasn’t designed for you.
There is no one-sized-fits-all low carb or keto diet!
Experienced Low Carb Dietitian
I am a Registered Dietitian with a post graduate degree in Human Nutrition and more than 5 years experience supporting low carb and keto diets. I have the expertise to design a Meal Plan for you that is based on your specific needs, that will be easy to follow, have all the macros worked out, be built around foods you enjoy, and will have the amount- and types of fats and proteins that are most suited to your needs.
Areas of Practice
- Low carb healthy eating
- Preventative nutrition
- Therapeutic nutrition
- Weight management
- Type 2 diabetes
- High blood pressure (Hypertension)
- High cholesterol
- Ketogenic diet – adjunct treatment
- Anti-inflammatory protocol
- Over a decade of experience providing services via Distance Consultation
- Use HIPAA- and PIPEDA-compliant telemedicine software, no download or installation required.
- Licensed as a Dietitian in every province in Canada, except PEI
- Provides detailed receipts to make it easy to submit to extended benefit providers
- Provides non-clinical nutrition education services to those outside of Canada. If you have health conditions, please consult a Registered Dietitian where you live.
SMART Goal Setting
SMART goal setting session will help you set specific, measurable goals that are achievable and realistic and that can be accomplished in a specific period of time.
If you’d like to discuss your needs, see if I am a ‘good fit’, or need hourly services to meet the reimbursement requirements of your extended benefits plan, the Hourly Consultation is for you.
If you live outside of Canada and want a comparable, hourly non-clinical nutrition education consultation, please click here.
Complete Assessment Package
The Complete Assessment Package is an all-inclusive package for those who want to eat healthier and/or lose weight. First, I will understand your goals, then I’ll assess you — finding out about your personal and family health background, lifestyle, food likes and dislikes, and meal pattern. I will use the information I collected to design a Meal Plan that is as close to how you are currently eating, with the “fixes” build in. It will help you know what to eat and when, and won’t require weighing or measuring food! Please click here to get started.
If you live outside of Canada, the Meal Plan Package is the corresponding nutrition education service. Please click here to begin.
Dietary Management Package
If you are looking for longer-term follow-up and support, I offer the Dietary Management Package which is ideal for those with a significant amount to weight to lose, to help troubleshoot and overcome stalls, and work through the little set-backs that might otherwise derail your plan.
Specialty LCHF Packages
The Anti-Inflammatory Protocol is designed for those with inflammatory or auto-immune conditions that result in inflammation and who are already following a low carb or ketogenic diet and are looking to further lower markers of inflammation and reduce symptoms.
I am a member of Canadian Clinicians for Therapeutic Nutrition, a group of Canadian of physicians and healthcare professionals that utilizes evidence-based dietary interventions to improve — and when possible, to reverse the symptoms of chronic, nutritionally-related diseases.
Culturally Relevant & Personally Relatable
I’m familiar with foods, ingredients and eating style of several Asian, South Asian, North African / Middle Eastern and Mediterranean countries which helps me to provide you with nutrition services in a culturally relevant manner.
I also understand first-hand what it’s like to reclaim my health and lose significant amounts of weight. You can read more about that under the About Me tab.
Please click here to get started with the services of your choice.