Services

As a Registered Dietitian, I provide clinical and non-clinical services to those in Canada, and am licenced in every province except PEI.

I also provide non-clinical nutrition education services to those outside of Canada on an hourly basis, as well as in packages such as the Meal Plan Package, and follow-up Weight Loss Package and Anti-Inflammatory Package. Please scroll to the bottom of this page for information about these services.

The icons make it easy to know if a service is available where you live.

HOURLY SERVICES

Hourly Consultations are a great option for those who would like to meet me to discuss their needs, or the needs of a family member and to see if I am a “good fit”. They are also ideal for taking the services available as packages, but billed on an hourly basis (as required by some extended benefits plans).

The SMART Goal Setting session is perfect for setting New Years’ resolutions which are specific, measurable, achievable, relevant (or realistic) and time-bound.

PACKAGES

The Complete Assessment Package is the all-inclusive package for clients from Canada who want to eat healthier and/or lose (or gain) weight, or are seeking to put the symptoms of type 2 diabetes, high blood pressure, high cholesterol into remission.

If outside of Canada, please see the Meal Plan Package below.

The Iron Option is an optional add-on to the Complete Assessment Package for those with low iron status.

Follow-up Packages

The Dietary Management Package is for those who’ve already completed the Complete Assessment Package in the last 6 months and would like additional support or coaching as they implement their Individual Meal Plan or work on weight loss, or metabolic health remission.

Anti-Inflammatory Protocol Package is a nutrition education package follow-up to the Complete Assessment Package and is designed to help teach people how they may reduce pain and stiffness and lower markers of inflammation by limiting some foods, and adding others into their diet.

 


NUTRITION EDUCATION SERVICES (for those outside of Canada)

NOTE: These are non-clinical nutrition education services provided as a non-regulated nutritionist, not a Registered Dietitian. If you have health conditions that require clinical support, please consult a Registered Dietitian who is a regulated health professional licenced to provide clinical services where you live.

The Meal Plan Package is the all-inclusive nutrition education package for those outside of Canada who want to eat healthier and/or lose (or gain) weight.

The Weight Loss Package is for those who’ve already completed the Meal Plan Package in the last 6 months and would like additional support or coaching as they implement the information in their Meal Plan nutritional education booklet, or as they work on weight loss.

Anti-Inflammatory Protocol Package is a nutrition education package follow-up to the Meal Plan Package and is designed to help teach people how they may reduce pain and stiffness and lower markers of inflammation by limiting some foods, and adding others into their diet. 

 


SPECIAL HOLIDAY GIFT

Give the “Gift of Health” this holiday season! This can be purchased online, sent online and redeemed online, and can be used for up to 6 months from the date of purchase. 

Until the end of December, Give the Gift of Health is being offered at a special holiday sale price. 

 

 

There is no one-sized-fits-all low carb or keto diet!