As a Registered Dietitian, I provide clinical and non-clinical services to those in Canada, and am licenced to practice in every province except PEI.
I also provide non-clinical nutrition education services to those outside of Canada on an hourly basis, as well as in packages such as the Meal Plan Package, follow-up Weight Loss Package and Anti-Inflammatory Package. Please scroll to the bottom of this page for information about these services.
The icons ( ) make it easy to know if a service is available where you live.
Due to the demands of my practice, I am unable to offer free introductory consultations, however Hourly Consultations are a great option to meet me to discuss your needs.
Hourly Consultations are for those who would like to meet me to discuss their needs or the needs of a family member, or to see if I am a “good fit”. They are also ideal for taking the services available as packages, but billed on an hourly basis (as required by some extended benefits plans).
Get started with an Hourly Consultation.
The Complete Assessment Package is for those in Canada to get started on their own weight loss and health-recovery journey .
If you are looking to eat healthier, lose weight / build muscle mass or are seeking to put the symptoms of type 2 diabetes, high blood pressure, or high cholesterol into remission this is where to begin.
Along with the individual Meal Plan that I will design for you, you will also receive a 15-page booklet that will provide you with helpful information and tips that you can refer to as you implement your Meal Plan — including how to make substitutions for foods.
Get started with your Complete Assessment Package.
FOLLOW-UP PACKAGES – to the Complete Assessment Package
The Dietary Management Package is for those who’ve already completed the Complete Assessment Package in the last 6 months and would like additional support or coaching as they implement their Individual Meal Plan or work on weight loss, or metabolic health remission.
Anti-Inflammatory Protocol Package is a nutrition education package follow-up to the Complete Assessment Package and is designed to help teach people how they may reduce pain and stiffness and lower markers of inflammation by limiting some foods, and adding others into their diet.
NUTRITION EDUCATION SERVICES (for those outside of Canada)
NOTE: These are non-clinical nutrition education services provided to those outside of Canada as a non-regulated nutritionist, not a Registered Dietitian. If you have health conditions that require clinical support, please consult a Registered Dietitian who is a regulated health professional licenced to provide clinical services where you live.
The Meal Plan Package is the all-inclusive nutrition education package for those outside of Canada who want to eat healthier and/or lose (or gain) weight.
Get started with your Meal Plan Package.
The Weight Loss Package is a follow-up package for those who’ve already completed the Meal Plan Package in the last 6 months and would like additional support or coaching as they implement the information in their Meal Plan nutritional education booklet, or as they work on weight loss.
Anti-Inflammatory Protocol Package is a follow-up nutrition education package to the Meal Plan Package and is designed to help teach people how they may reduce pain and stiffness and lower markers of inflammation by limiting some foods, and adding others into their diet.