On Eggs and Sarcopenia (short video)

Introduction: Making Health a Habit picks up where A Dietitian’s Journey left off and provides general health information about lowering insulin resistance, keeping blood sugar at a healthy level, or maintaining (or building) muscle mass, or may simply be my opinion on different matters related to a low carb or ketogenic diet. Making Health a Habit are short videos (< 5 minutes in length) or short blogs on health-related topics and are quite different than Science Made Simple articles which are longer,  research-focused articles.

This is the 1st entry in the new series titled “Making Health a Habit”, which can be found here.

It’s been a little over a month since my last video, so here is a bit of an update as well as some thoughts that I had about sarcopenia being a “thing”. I hope this provides some helpful Monday morning encouragement.

If you’d like to know how I can help you get started on your own health “journey”, please let me know.

You can learn more about my services and their costs above under the Services tab or in the Shop and if you have questions, please feel free to send me a note using the Contact Me form above and I will reply as soon as I can.

To your good health!

Joy

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