Introduction: Making Health a Habit picks up where A Dietitian’s Journey left off and provides general health information about lowering insulin resistance, keeping blood sugar at a healthy level, or maintaining (or building) muscle mass, or may simply be my opinion on different matters related to a low carb or ketogenic diet. Making Health a Habit are short videos (< 5 minutes in length) or short blogs on health-related topics and are quite different than Science Made Simple articles which are longer, research-focused articles.
I often get asked if walking is “real” exercise, so this morning I decided to respond to that question in the 3rd entry in my new series titled “Making Health a Habit”, which can be found here.
In this short video I share some of the reasons I choose to walk and when, along with other options that may work better for you. I also talk about some of walking’s health benefits when it comes to those who are Type 2 Diabetic or in remission from it, and tie it into the first video in the series that was on sarcopenia.
If you’d like to know how I can help you to get started eating healthier or being more active, please let me know.
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To our good health!
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LEGAL NOTICE: The contents of this blog, including text, images and cited statistics as well as all other material contained here (the “content”) are for information purposes only. The content is not intended to be a substitute for professional advice, medical diagnosis and/or treatment and is not suitable for self-administration without the knowledge of your physician and regular monitoring by your physician. Do not disregard medical advice and always consult your physician with any questions you may have regarding a medical condition or before implementing anything you have read or heard in our content.