This 4 minute introduction to the topic of circadian rhythms (which is the 24 hour clock on which our body runs) and about when research indicates it’s best to eat and not to eat, including intermittent fasting.
This is the 11th entry in the series titled “Making Health a Habit”, which can be found here.
Making Health a Habit picks up where A Dietitian’s Journey left off and provides general health information about lowering insulin resistance, keeping blood sugar at a healthy level, or maintaining (or building) muscle mass, or may simply be my opinion on different matters related to a low carb or ketogenic diet. Making Health a Habit are short videos (< 5 minutes in length) or short blogs on health-related topics and are quite different than Science Made Simple articles which are longer, research-focused articles.
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If you’d like to know how I can help you set up the best time for you to eat and not eat in order to achieve your health and nutrition goals, please let me know.
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To our good health!
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LEGAL NOTICE: The contents of this blog, including text, images and cited statistics as well as all other material contained here (the “content”) are for information purposes only. The content is not intended to be a substitute for professional advice, medical diagnosis and/or treatment and is not suitable for self-administration without the knowledge of your physician and regular monitoring by your physician. Do not disregard medical advice and always consult your physician with any questions you may have regarding a medical condition or before implementing anything you have read or heard in our content.