When We Eat – intro to circadian rhythms (short video)

This 4 minute introduction to the topic of circadian rhythms (which is the 24 hour clock on which our body runs) and about when research indicates it’s best to eat and not to eat, including intermittent fasting.

This is the 11th entry in the series titled “Making Health a Habit”, which can be found here.

Making Health a Habit picks up where A Dietitian’s Journey left off and provides general health information about lowering insulin resistance, keeping blood sugar at a healthy level, or maintaining (or building) muscle mass, or may simply be my opinion on different matters related to a low carb or ketogenic diet. Making Health a Habit are short videos (< 5 minutes in length) or short blogs on health-related topics and are quite different than Science Made Simple articles which are longer,  research-focused articles.

Feel free to leave your thoughts on social media after watching the video.

If you’d like to know how I can help you set up the best time for you to eat and not eat in order to achieve your health and nutrition goals, please let me know.

You can learn more about my services and their costs above under the Services tab or in the Shop and if you have questions, please feel free to send me a note using the Contact Me form above and I will reply as soon as I can.

To our good health!

Joy

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