Getting Started


There are three ways to get started with services.

If you aren’t clear about what you want to accomplish, then the best place to start is by taking the SMART Goal Setting Session where you will learn to set goals that are specific, measurable,  achievable,  relevant (or realistic) and time-bound.

Hourly Consultation Services are a great place to get started for those who would like to meet me to discuss their needs, or the needs of a family member and to see if I am a “good fit”. They are also ideal for taking the services available as packages, but billed on an hourly basis (as required by some extended benefits plans).

The Complete Assessment Package  (Meal Plan Package for those outside of Canada) is an all-inclusive package for clients who want to eat healthier and/or lose (or gain) weight, or are seeking to put the symptoms of type 2 diabetes, high blood pressure, high cholesterol into remission. The package includes a one-hour initial assessment appointment, design of your individualized Meal Plan (one-hour of service), as well as a one-hour Nutrition Education Session to go over your Meal Plan with you, and to explain how to accurately estimate serving sizes without weighing and measuring food.