I often get asked about what I do about “cheat days” and this is a short video on how I navigate through it. Keep in mind this is what I choose to do and why, and is not in anyway prescriptive. This is one of many choices available and why I choose this approach. Everybody’s needs are different.
This is the 13th entry in the series titled “Making Health a Habit”, which can be found here.
Making Health a Habit picks up where A Dietitian’s Journey left off and provides general health information about lowering insulin resistance, keeping blood sugar at a healthy level, or maintaining (or building) muscle mass, or may simply be my opinion on different matters related to a low carb or ketogenic diet. Making Health a Habit are short videos (< 5 minutes in length) or short blogs on health-related topics and are quite different than Science Made Simple articles which are longer, research-focused articles.
Feel free to leave your thoughts on social media after watching the video.
If you would like some help navigating through whether or not to take “cheat days” and if so, how based on your own health, I’d be glad to help.
You can learn more about my services and their costs above under the Services tab or in the Shop and if you have questions, please feel free to send me a note using the Contact Me form above and I will reply as soon as I can.
To our good health!
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LEGAL NOTICE: The contents of this blog, including text, images and cited statistics as well as all other material contained here (the “content”) are for information purposes only. The content is not intended to be a substitute for professional advice, medical diagnosis and/or treatment and is not suitable for self-administration without the knowledge of your physician and regular monitoring by your physician. Do not disregard medical advice and always consult your physician with any questions you may have regarding a medical condition or before implementing anything you have read or heard in our content.