Friday, I wore the same jacket during my morning walk and “Making Health a Habit” video as I did during my very first “A Dietitian’s Journey” video in March 2017, but the difference between the two videos is remarkable; not only visibly but there is an audible difference, too.
I don’t look the same…
…and listening to the two videos (links below) I don’t sound the same!
For me, this is what the difference between chronic disease and remission of metabolic disease looks like. Of course, everybody’s “journey” is different, but in order to arrive at one’s destination, the journey needs to begin.
I’ve said it a few times on podcasts, in videos and in blogs but for me, I changed how I ate and my activity level “as if my life depended on it” because for me, it did. It wasn’t just a vanity issue about how I looked; but about having very high blood pressure and Type 2 Diabetes that was not being controlled. March 5, 2017 was the turning point for me and I have not looked back.
I don’t talk about being on a “diet”, but rather about the way I now eat because in order to keep obesity, Type 2 Diabetes and high blood pressure in remission requires me to make my health a habit. If I don’t, it is only a matter of time until the chronic diseases return.
If I can help you begin on your own health and wellness journey or to maintain your accomplishments, please let me know.
You can learn more about my services and their costs above under the Services tab or in the Shop and if you have questions, please feel free to send me a note using the Contact Me form above and I will reply as soon as I can.
If your physician has recommended or prescribed a low carbohydrate or ketogenic diet, please let me know when you contact me.
To our good health!
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May 3, 2019 – Friday’s video
March 16, 2017 – my first video
Copyright ©2019 The LCHF-Dietitian (a division of BetterByDesign Nutrition Ltd.)
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