This recipe is posted as a courtesy to those following a variety of low-carb and ketogenic diets (not necessarily Meal Plans designed by me). This recipe may or may not be appropriate for you.
There’s nothing like the smell of yeast bread baking — and the taste of hot dinner rolls straight from the oven defies description. Whether you slather them with fresh creamery butter or pile them high with cold meat or cheese, these dinner rolls are sure to please.
They have a wonderfully crisp exterior and are easily slice in half, revealing their tender, moist bread-like texture. These are real rolls!
There’s no “eggie” taste because they’re made with egg whites and there’s no cheese of any kind, so the rolls can be eaten “as is”, topped with nut butter to have with coffee for breakfast or piled high with smoked chicken and Swiss cheese and eaten with a salad as a light meal.
These are only 5 g net carbs and almost 5 g of protein each, so these little rolls pack a nutritious punch.
What makes these dinner rolls very different from the standard keto fare is the smell and taste and texture of a ‘bread’ baked with yeast (although the bulk of the leavening action comes from the beaten egg white and baking powder).
I hope you enjoy these little beauties as much as I do!*
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To our good health!
*someone that follows me on Facebook requested that I post a recipe for a larger-size Kaiser bun which could also be used as a hamburger bun. That recipe, which is a modification of this one is posted here.
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1 tbsp sesame seeds
(adapted from a recipe from Maria Emmerich, mariamindbodyhealth.com)
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