Introduction: Making Health a Habit picks up where A Dietitian’s Journey left off and provides general health information that can be applied to almost anyone for lowering insulin resistance, keeping blood sugar at a healthy level, maintaining a healthy body weight, or building muscle mass, or may simply be my opinion on different matters related to a low carb or ketogenic diet. Making Health a Habit are short videos (< 5 minutes) or short blogs on health-related topics and are quite different than Science Made Simple articles, which are longer, research-focused articles.
This is the 5th entry in the new series titled “Making Health a Habit”, which can be found here.
In making health a habit, how we ‘talk’ to ourselves makes all the difference —especially during the first 9 – 12 weeks that it is becoming a habit. How do we make excuses?
In this short video (<4 minutes) I share my own struggles with making excuses for being active, simply because I have years of practice at making excuses.
For health to be a habit, I need to “talk” to myself differently.
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To our good health!
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