If Excuses Were Dollars (short video)

Introduction: Making Health a Habit picks up where A Dietitian’s Journey left off and provides general health information that can be applied to almost anyone for lowering insulin resistance, keeping blood sugar at a healthy level, maintaining a healthy body weight, or building muscle mass, or may simply be my opinion on different matters related to a low carb or ketogenic diet.  Making Health a Habit are short videos (< 5 minutes) or short blogs on health-related topics and are quite different than Science Made Simple articles, which are longer, research-focused articles.

This is the 5th entry in the new series titled “Making Health a Habit”, which can be found here.

In making health a habit, how we ‘talk’ to ourselves makes all the difference —especially during the first 9 – 12 weeks that it is becoming a habit. How do we make excuses?

In this short video (<4 minutes) I share my own struggles with making excuses for being active, simply because I have years of practice at making excuses.

For health to be a habit, I need to “talk” to myself differently.

If you’d like to know how I can help you to get started eating healthier or being more active, please let me know.

You can learn more about my services and their costs above under the Services tab or in the Shop and if you have questions, please feel free to send me a note using the Contact Me form above and I will reply as soon as I can.

To our good health!

Joy

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LEGAL NOTICE: The contents of this blog, including text, images and cited statistics as well as all other material contained here (the “content”) are for information purposes only.  The content is not intended to be a substitute for professional advice, medical diagnosis and/or treatment and is not suitable for self-administration without the knowledge of your physician and regular monitoring by your physician. Do not disregard medical advice and always consult your physician with any questions you may have regarding a medical condition or before implementing anything  you have read or heard in our content.

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