On April 18, 2019, the American Diabetes Association published a new Consensus Report which not only includes the use of a low carbohydrate eating pattern of 26-45% of total daily calories as carbohydrate, but in this report also includes the use of a very low carbohydrate (ketogenic) eating pattern of 20-50 g carbs per day.
The report is clear that there is no “one-size-fits-all” eating pattern for the prevention or management of diabetes, and that it unrealistic to expect that there should be just one eating pattern for everyone; especially given the wide variety of people affected by diabetes and pre-diabetes, including their varied cultural backgrounds, personal preferences, co-occurring conditions and the variety of socio-economic backgrounds from which they come.
“Reducing overall carbohydrate intake for individuals with diabetes has demonstrated the most evidence for improving glycemia (blood sugar) and may be applied in a variety of eating patterns that meet individual needs and preferences.”
“reducing overall carbohydrate intake with low- or very low- carbohydrate eating plans is a viable approach.”
Here are the links to other articles that I wrote about the new ADA Consensus Report:
April 25, 2019 – ADA: Brain’s need for glucose can be fulfilled by the body
April 24, 2019 – ADA Eating Patterns Differ from The Dietary Guidelines for Americans
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